Enjoy Autumn with Eight Amazing Allergy-Friendly Recipes

Food & Recipes | September 15, 2021

Nothing says fall better than delicious pumpkin and apple recipes. Jenna Urben of The Urben Life shared her favorite fall recipes with us and they do not disappoint! Check out these mouth-watering creations below.


Baked Apple Cider Donuts 

These easy baked apple cider donuts come together in about 30 minutes and only use ten ingredients. They’re dairy-free, egg-free, vegan-friendly, and can easily be made gluten-free. Top with a cinnamon sugar coating for a delicious fall-inspired dessert! Get the recipe here.

Mini Apple Pie Tarts

These cinnamon apple pie tarts are the perfect little treat to celebrate the changing seasons. These mini tarts come together in under 30 minutes, with seven common ingredients! They’re vegan and dairy-free. Get the recipe here.

Pumpkin Banana Bread 

This fall-inspired treat is perfect for a light breakfast or slightly sweet and savory snack. It’s thick, fluffy, and perfectly moist. Plus, it’s dairy-free, egg-free, vegan-friendly, and made with only ten ingredients! Get the recipe here.

Pumpkin Hummus 

Hello hummus! Do you have extra pumpkin you need to use up ASAP? Make this smooth and creamy pumpkin hummus, the perfect fall snack. Serve with pita chips or veggies and garnish with pepitas and fresh parsley. Get the recipe here.

Dairy-Free Pumpkin Spice Rice Krispies Treats

Looking for a spook-tacular addition to your next fall get-together? These Dairy-Free Pumpkin Spice Rice Krispies Treats are allergy-friendly, soft, chewy, and gooey. The recipe can easily be made vegan by using vegan marshmallows and gluten-free by using brown rice crisp cereal. Get the recipe here

Apple Cider Margarita 

This spiked fall drink is perfect for cozy nights at home. Celebrate the fall flavors by serving these apple cider cocktails at happy hour, boozy brunch, or any upcoming holiday. These margaritas come together with apple cider, lime juice, and tequila. Get the recipe here

Vegan Pumpkin Spice Latte 

Calling all PSL fans! What welcomes you into the fall season more than cinnamon, ginger, nutmeg, allspice, clove, and pumpkin? Make the best homemade pumpkin spice latte that’s vegan, dairy-free, and gluten-free. Get the recipe here

Baked Pumpkin Donuts 

These Easy Baked Pumpkin Donuts come together with just ten ingredients in about 30 minutes. They’re dairy-free, egg-free, and vegan. Feel free to leave your baked donuts bare, top them with cinnamon sugar, or make a fun festive glaze! Get the recipe here

About the Blogger 

Jenna Urben is the blogger behind The Urben Life. She started her blog in 2016 to share simple and delicious recipes, travel guides, attainable home decor, wedding planning tips, and more. Today, it’s a space to encourage those dealing with food allergies, intolerances, and restrictions. On the blog, you’ll find approachable recipes that are always dairy-free and egg-free, that your whole family will enjoy!


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