We’ve been told that a healthy diet filled with fruits, vegetables, and whole foods is the best way to eat for optimal health and nutrition. But what if it’s not enough to get the vitamins and minerals we need? Adding in a multivitamin to your routine can fill the nutritional gaps you may be missing through diet alone. Here’s why:
1. Conventionally grown fruits and veggies aren’t as nutrient dense as they used to be a half a century ago.
Conventional farming has changed rapidly in the last century, and with it has come a drop in the vitamins and minerals found in our crops. In 2004, the Journal of the American College of Nutrition published research comparing the composition of 43 crops from 1950 to those from 1999, finding a decline in six nutrients (protein, calcium, iron, riboflavin, phosphorus, and vitamin C).
Dr. Donald Davis, lead author of the study, concluded that conventional farming methods and a focus on an increase in yield have led to this depletion. “During those 50 years, there have been intensive efforts to breed new varieties that have a greater yield, or resistance to pests, or adaptability to different climates. But the dominant effort is for higher yields. Emerging evidence suggests that when you select for yield, crops grow bigger and faster, but they don’t necessarily have the ability to make or uptake nutrients at the same, faster rate.”
Factors like over farming fields without properly rotating and resting them, the introduction of ammonium nitrate fertilizer, the invention of pesticides, and the development of genetically modified foods and subsequent use of glyphosate have all contributed to the decline.
2. Your diet may not solely consist of regenerative or biodynamic organic food and pastured meats and eggs.
While these findings may pertain to conventional produce, organic crops yielded through regenerative or biodynamic farming practices take a different approach. Their holistic practices focus on rebuilding soil organic matter and restoring degraded soil diversity through crop rotation, composting, grazing practices, and cover crops, leading to nutrient-dense soil.
If you want to get the most nutrition out of what you eat, buying organic food grown by these methods is your best option. But eating a diet that solely contains regenerative or biodynamic organic food may not be realistic based on your family’s budget and your local resources, leading you to supplement.
3. A multivitamin supplies what you may not be getting from diet alone.
Eating a diet that’s rich in fruits, vegetables, and whole foods is still essential to your health. Adding a multivitamin to your routine will provide the essentials that are missing from your food. Not all multivitamins are created equal though, it’s important to look for a brand with high quality control processes and ingredients.
4. A multivitamin can target your specific nutritional needs as a woman.
We women are unique and choosing a multivitamin that’s tailored to our specific needs allows us to get the most out of our supplements. We love Dr. Mercola’s Whole-Food Multivitamin for Women because it’s enhanced with minerals, extracts, and powders from high-potency fruits, vegetables, and herbs that are essential for women of all ages.
For example, their Whole-Food Multivitamin for Women has more folate, which is essential for healthy cell growth, and choline, which is important for healthy liver function. Both play a key role in fetal development and are therefore critical for pregnant women or those looking to become pregnant.*
Dr. Mercola’s Whole-Food Multivitamin for Women also contains more than 50 nutritional ingredients, including higher amounts of B vitamins and many minerals in chelated form in a special whole-food base for enhanced bioavailability and absorption potential. Lastly, their multivitamin contains a unique antioxidant blend for women’s health including cranberry, red clover, d-mannose, shatavari extract, grape skin extract, DIM, and evening primrose oil.*
To learn more about Dr. Mercola’s Whole-Food Multivitamin for Women, visit shop.mercola.com.