Veggie Fries are delicious Frozen French Fries made from a blend of all natural farm grown vegetables, legumes, and potatoes, chopped and blended together with herbs, spices, and just a pinch of sea salt. Veggie Fries are vegan, Non-GMO certified and free of the top 8 allergens including gluten, soy, dairy, and wheat. Each batch of Veggie Fries gives you the perfect crispy texture on the outside, fluffy and tender on the inside. There are two vegetable servings in each serving (3 oz) of Veggie Fries.