Episode Four: Supporting Your Pelvic Floor: Women’s Health Advice from a Pelvic Floor Physical Therapist

Family Wellness, Season 3 | March 22, 2022

Access episode transcript here.

Sponsored by Neutral Milk and Truly Grass Fed

For women, and moms especially, understanding what the pelvic floor is and how to take care of it is incredibly important for our long term health and wellbeing. But what is the pelvic floor and why has it become such a hot topic? We’re joined by Dr. Gina Cunningham, a pelvic floor physical therapist, to learn more about what our pelvic floor is, why it’s so important, and what we can do to support it.

Our Guest

Dr. Gina Cunningham is a physical therapist and Board Certified Specialist in Women’s Health who focuses on pelvic floor rehabilitation. As the director of Axia Women’s Health pelvic health physical therapy program, Gina offers an interdisciplinary and conservative approach to patients across Axia’s practitioners.

Axia Women’s Health is a community of caring, connected, progressive health professionals committed to giving women more. Women deserve access to a more attentive, more sophisticated, more compassionate healthcare experience that meets their changing needs across time. Learn more about them at axiawh.com and follow them on Facebook and Instagram for updates.

Want to be a guest on our podcast? Apply here!

Our Sponsors

This episode is brought to you in part by Neutral Organic Milk. Produced with sustainability in mind, Neutral is focused on delivering certified organic milk from humanely treated, pasture raised cows. In fact, they are the first carbon neutral food company in the United States. In the making of one half-gallon of Neutral Organic Whole Milk, 13 pounds of carbon were offset (equivalent to emissions from a 14-mile drive). Neutral Milk is certified carbon neutral from SCS Global Services and is made without antibiotics, pesticides, or synthetic hormones. When you purchase a carton of Neutral Milk, you’re helping support sustainable farming practices at family farms.

Learn more online: eatneutral.com • Facebook: @eatneutral • Instagram: @eatneutral

This episode is brought to you in part by Truly Grass Fed. Truly Grass Fed cows spend most of the year outside in the fresh air, grazing on the lush green grasses of Ireland, which produces the silky, sweet milk that goes into making Truly Grass Fed Natural Creamy Butter. When you choose Truly, you can be confident you’re choosing products that adhere to the highest standards of nutrition, flavor, and quality. Their products are always non-GMO, growth hormone rBST free, and antibiotic free. Creamy in texture with a pure, rich flavor, nothing tastes as delicious as Irish butter on your morning toast or spread on a baguette.

Learn more online: trulygrassfed.com • Facebook: @trulygrassfed • Instagram: @trulygrassfed • Twitter: @tgf_dairy

Interested in being one of our episode sponsors? Email [email protected] for more information.

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