Episode Four: The Mom Survival Guide for Holiday Stress from Clinical Psychologist Dr. Ilyse Dobrow DiMarco

Mental Health, Season 2 | November 30, 2021

Access episode transcript here.

Sponsored by Brazi Bites and Happy Buddha Hemp

The holidays can be overwhelming for moms, and trying to manage all of the expectations can be tricky, even for the most experienced of parents. Learn how you can navigate this time of year with less stress from Clinical Psychologist Dr. Ilyse Dobrow DiMarco. She shares her tips on how moms can alleviate some of this pressure and have a healthier and more magical holiday season.

Our Guest

Dr. Ilyse Dobrow DiMarco, also known as Dr. CBT Mom, is a Clinical Psychologist who specializes in working with stressed moms and author of Mom Brain. She’s the founder and director of the North Jersey Center for Anxiety and Stress Management and a Diplomate of the Academy of Cognitive Therapy.

Have you had a “mom brain” moment? Becoming a mother is a joyful rite of passage, but it can also be overwhelming—physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Learn how in Dr. DiMarco’s book Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood―and Relax into Your New Self. She shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. You can purchase your copy on Amazon or Guildford Press

Looking for more tips for coping with the stress of motherhood? Visit Dr. DiMarco’s website, drcbtmom.com.

Want to be a guest on our podcast? Apply here!

Our Sponsors

Make the most of the most important meal of the day with a quick and healthy breakfast sandwich. Created by pioneers of delicious Latin-inspired, naturally gluten-free, better-for-you foods, Brazi Bites introduces new Homestyle Breakfast Sandwiches. These are the first single-serve, gluten-free breakfast sandwiches to hit the market. Each delicious flavor features simple, clean ingredients, such as cage-free eggs and nitrate-free bacon, sandwiched between toasty slices of gluten-free bread. These protein-packed sandwiches bring you a satisfying homestyle taste that’s ready in minutes in the microwave. Learn more at brazibites.com.

Learn more online: brazibites.com • Instagram: @brazi_bites • Facebook: @BraziBites  • Twitter: @BraziBites • TikTok: @brazi_bites

This holiday season, take a moment for yourself with Happy Buddha Hemp. While self-care routines are different for everyone, one way to help you relax and reduce stress is by trying a safe and effective CBD product. Happy Buddha Hemp’s 900mg Full Spectrum Spagyric CBD Tincture is the brand’s best-selling product for a simple reason: It works! Their spagyric CBD tincture helps reduce anxiety, give you a restful night’s sleep without a groggy feeling the next morning, and lessen stress immediately, while also reducing your body’s inflammation and reinvigorating your endocannabinoid system. Learn more at happybuddhahemp.com.

Learn more online: happybuddhahemp.com • Instagram: @happybuddhahemp • Facebook: @HappyBuddhaHemp • Twitter: @HappyBuddhaHemp

Interested in being one of our episode sponsors? Email [email protected] for more information.

How to Listen

Listen on Apple Podcasts Listen on Spotify Listen on Google Podcasts Listen on Stitcher Listen on Amazon Music
Print Friendly, PDF & Email

Tags: , , ,

Leave a Comment

Moms are talking


loading comments