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Sponsored by In The Raw and Lucy Apples

Here come the holidays, and with them, plenty of sugary treats. Involving your kids in these sweet traditions is one of the best parts of the season, but sometimes the amount of sugar we eat can get out of control. Hear from registered dietitian Carolyn Williams about how to create healthier holiday meals, keep tabs on your kids’ sugar intake, and more during this magical and delicious time of year.

Our Guest

Carolyn Williams, PhD, registered dietitian, author to the cookbook  Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less, and culinary nutrition expert  known for her ability to simplify food and nutrition information. She received a 2017 James Beard Journalism award and was also a speaker at KIWI’s inaugural Beyond the Lunchbox Digital Conference. Learn more about her at carolynwilliamsrd.com.

Start cooking smarter and healthier with Carolyn’s cookbook Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Carolyn’s next cookbook, One Pot Meals That Heal, is scheduled for release in spring of 2022, so make sure you pre-order now. 

Looking for more healthy eating info? Break down the connection between food and mental wellness and explore how food, diet, supplements, and daily habits can make for truly happy eating in the Happy Eating Podcast, available on Apple Podcasts. 

Want to be a guest on our podcast? Apply here!

Our Sponsors

This episode is brought to you in part by In The Raw. If you’re looking for a better-for-you sweetener made without sugar, All-Purpose In The Raw® Optimal Zero Calorie Sweetener Blend is the perfect option. This zero-calorie, plant-based sweetener looks, tastes, and crunches like sugar, without an aftertaste. Plus, it’s NON-GMO Project Verified, vegan, kosher, and keto certified. Learn more at intheraw.com.

Learn more online: intheraw.com • Instagram: @intheraw • Facebook: @intheraw • Twitter: @intheraw

This episode is brought to you in part by Chelan Fresh Lucy Apples. The Lucy family of apples are not only beautiful on the outside, but they promise to delight consumers with their surprising ruby red flesh inside. Grown in the heart of Central Washington by a small group of fourth- and fifth-generation growers, the Lucy Apple is a cross between a Honeycrisp and an Arlie Red variety. Each Lucy apple boasts an unforgettable flavor and continues to delight with naturally red flesh inside. Find recipes and a store locator at chelanfresh.com/lucy-apple.

Learn more online: chelanfresh.com/lucy-apple • Instagram: @lucybrandapples • Facebook: @LucyBrandApples • Twitter: @LucyBrandApples

Interested in being one of our episode sponsors? Email [email protected] for more information.

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