How to Actually Keep Your New Year’s Resolutions This Year with Tiny Habits

Season 6 | December 20, 2022

Access Episode Transcript Here

Sponsored by Wild Planet Foods and FRISKA

With the new year just days away, so many of us are setting big goals for our health, family, finances, and beyond. But how do we actually keep these goals alive past the first few weeks? We tapped New York Times bestselling author BJ Fogg, PhD and Behavior Design Expert Stephanie Weldy to teach us how tiny habits can lead to big and lasting changes.

Additional Resources

BJ and Stephanie shared some great tips through their song series on how to help your kids create good habits. Here are a few additional affirmations you can use with your kids throughout your daily routines.

After I get out of bath or shower, I will look in mirror and say “Awesome body– I respect my body, and every body.” 

After I am feeling wound up, I will turn on some fun song and dance.

After I see trash on the floor/desk, I will pick it up and put it in the closest trash can.

After I see clean clothes laying around, I will fold or hang one item.

After I open my lunchbox, I will look for the most colorful fruit/veg and take a bite of it first.

After I remember I have to do homework, I will get out my assignments and put it on my desk.

Our Guests

BJ Fogg, PhD

BJ Fogg is the New York Times bestselling author of Tiny Habits: The Small Changes that Change Everything and founder of the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and you can find out more at

Stephanie Weldy

Stephanie Weldy is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier. Stephanie previously led comprehensive wellbeing programs in higher education, non-profit, and government settings. She has a master’s degree in Education in Community Health and is a certified Wellcoach and Tiny Habits® coach. Stephanie practices what she teaches daily as a working mom to two tiny humans (ages 2 and 4).

Want to be a guest on our podcast? Apply here!

Our Sponsors

Wild Planet Foods is the original sustainable canned seafood company–committed to producing the finest tasting wild seafood, sourced only from fisheries practicing sustainable fishing methods and selective harvesting. These efforts help preserve the fragile marine environment and aid in the repopulation of endangered species.

Learn more online: • Instagram: @wildplanetfoods • Facebook: @wildplanetfoods • Twitter: @wildplanetfoods • Pinterest: @wildplanetfoods

FRISKA products are designed with high quality ingredients, such as clinically proven spore-forming probiotics for comprehensive gut health, nutrient absorbing enzymes, and wellness-supporting vitamins for just about everything else. If you take care of your gut, good things happen. Clean out the cabinet and make the logical choice with FRISKA.

Learn more online: • Facebook: @FRISKA • Instagram: @get_friska

Interested in being one of our episode sponsors? Email [email protected] for more information.

How to Listen

Listen on Apple Podcasts Listen on Spotify Listen on Google Podcasts Listen on Stitcher Listen on Amazon Music
Print Friendly, PDF & Email

Tags: ,

Leave a Comment

Moms are talking


loading comments