_{Access episode transcript here.}

Sponsored by Country Life Natural Foods and Lattini

As parents, we have such a massive influence over how our kids eat, how they feel about their bodies, and so much more. How do we instill in them a healthy relationship with food and their bodies from a young age? 

To answer this question, we went to one of the originators of intuitive eating, nutrition therapist Elyse Resch. She is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process and has written many books on the subject. In this transformative episode, Elyse explains the principles of intuitive eating and shares important lessons for parents everywhere.

Our Guest

Elyse Resch is a nutrition therapist in private practice in Beverly Hills, California, with forty years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, and author of The Intuitive Eating Workbook for Teens, and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food, amongst others. Her work has been profiled on NPR, CNN, New York Times, and more.
To learn more, visit intuitiveeating.org.

Want to be a guest on our podcast? Apply here!

Our Sponsors

Started in 1960, Country Life Natural Foods is a wholesale and retail distributor of fresh, natural, and quality foods. They have a passion for health! Country Life Natural Foods loves providing great foods, and teaching people how to make those foods. They’re owned by a non-profit focused on helping you discover great ways to optimal mental, physical, and spiritual health.

Learn more online: countrylifefoods.com • Facebook: @countrylifenaturalfoods • Pinterest: @countrylifenaturalfoods • Instagram: @countrylifefoods • Youtube: Country Life Natural Foods

Lattini creates delicious, nutritious, and sustainable plant-based products that harness the power of sunflowers. Lattini Sunflower Milk is an excellent source of calcium and vitamin E and contains immunity boosting vitamins and minerals such as vitamin D2, vitamin B12, copper, selenium, iron, and zinc. Lattini Sunflower Milk is dairy free, non-GMO, and allergen free. Sunflowers are beautiful and radiate the goodness of nature. They are friendly to pollinators like bees and use less land and water than traditional dairy. They are also regenerative, helping to improve soil health. Enjoy Lattini Sunflower Milk on its own, or as a 1:1 replacement for dairy in your favorite smoothies, cereals, or recipes.

Learn more online: lattini.com • Facebook: @mylattini • Instagram: @mylattini

Interested in being one of our episode sponsors? Email [email protected] for more information.

How to Listen

Listen on Apple Podcasts Listen on Spotify Listen on Google Podcasts Listen on Stitcher Listen on Amazon Music