Episode Six: How to Keep Kids Active this Winter from Board-Certified Pediatrician Dr. Cherie Chu

Parenting, Season 2 | December 14, 2021

Access episode transcript here.

Sponsored by Else Nutrition and MegaFood

Keeping kids active and engaged can be a challenge, especially during the winter months in the snowier, colder parts of the world. Making sure your kids get the daily exercise they need is crucial to support their health and development. Hear from board-certified pediatrician Dr. Cherie Chu about her recommendations on this and more. She shares how to keep kids active year-round, the importance of exercise at every age, and how to instill lifelong healthy habits to help kids grow and thrive.

Our Guest

Dr. Cherie Chu is a board-certified pediatrician and certified diplomate of Lifestyle Medicine. She currently practices pediatrics in a multispecialty medical group in San Diego. She incorporates her knowledge of Lifestyle Medicine into her daily interactions with her pediatric patients and their families.

Feel empowered to instill healthy lifestyle habits in your children with Wellness Pediatrician from Dr. Chu. Her website focuses specifically on six areas of lifestyle medicine: healthful eating of a whole food, plant-predominant diet, physical activity, sleep, stress management, connecting with others to form meaningful relationships, and avoidance of risky substances. Dr. Chu believes that teaching children healthy lifestyle habits when they are young will have exponential returns in their long term health. Head to wellnesspediatrician.com/toolkit to download your free Family Wellness Toolkit and learn more. 

Want to be a guest on our podcast? Apply here!

Our Sponsors

When it comes to your kids’ nutrition, you shouldn’t have to compromise on health or flavor. Packed with the protein, carbs, healthy fats, and over 20 essential nutrients kids need, Else Nutrition Plant-Powered Complete Nutrition Shake Mixes for Kids offer good, clean fuel for growing. Available in two flavors, Dreamy Chocolate and Creamy Vanilla, their organic protein powder shake mix for kids is mom-, pediatrician-, and kid-approved! Learn more at elsenutrition.com.

Learn more online: elsenutrition.com • Instagram: @elsenutrition • Facebook: @elsenutrition  • Twitter: @elsenutrition

MegaFood offers premium supplements for kids and adults made with real food from trusted farm partners, plus added nutrients. They use their collective power for good and advocate for organic and regenerative farming to deliver products that work best for you and for a sustainable future. MegaFood is also the first supplement brand to have its entire line certified Glyphosate Residue Free by The Detox Project. To learn more, visit megafood.com.

Learn more online: megafood.com • Instagram: @megafood • Facebook: @MegaFoodFans • Twitter: @megafood

Interested in being one of our episode sponsors? Email [email protected] for more information.

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