This protein and fiber-packed green smoothie is delicious for breakfast or a snack. The recipe is cow milk-free, making it a great option for children with cow milk intolerance. Plus, it’s gluten-free and full of essential nutrients like calcium, vitamin A, and vitamin C.
PREP TIME: 2 minutes
SERVES: 2, 1 cup servings
- 2/3 cup frozen mango
- 2 pouches Kabrita Goat Milk Yogurt and Fruit – Mango Peach
- 1 medium banana
- 2 cups spinach
- ½ cup coconut milk
- Blend all ingredients in a blender until smooth. Optional: add ice to thicken.
- Serve and enjoy!
Nutrition facts per serving: Calories: 240, Protein: 4g, Total Fat: 11g, Saturated Fat: 10g, Cholesterol: 5mg, Carbohydrates: 35g, Fibre: 4g, Sodium: 40g, Vitamin A: 2500 IU, Vitamin C: 30mg, Calcium: 50mg