Apple Honey Puffins Muffins

Breakfast, Dessert, Snacks, Vegetarian | June 27, 2016 pinterest share image

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  • 1 egg (free range if possible)
  • 1/4 cup olive oil
  • 1/2 cup unsweetened milk of choice (organic if possible)
  • 1/4 cup Fair Trade Honey, Organic
  • 1 cup spelt flour
  • 1/4 cup packed brown sugar
  • 1 tsp sea salt
  • 1/4 tsp cinnamon
  • 2 cups crushed Honey Rice Puffins Cereal (Barbara’s Bakery)
  • 1 medium apple, shredded


  1. Preheat oven to 350°F. Line a muffin tin with cupcake liners.
  2. Beat egg in a small bowl.
  3. Combine olive oil, milk, and honey in a bowl. Add egg and mix well.
  4. Combine all dry ingredients in a large bowl. Add wet ingredients to dry and stir just until flour is moist.
  5. Add shredded apple to the mixture and fold in.
  6. Fill muffin tin 2/3 of the way full with the batter. Bake for 15 to 20 minutes, or until a toothpick inserted comes out clean.

Baking Options

  • Substitute another fresh fruit for the apple.
  • Use coconut oil instead of olive oil.
  • Stir in finely chopped walnuts.
  • Sprinkle extra cinnamon on top of the muffins.
  • Replace spelt flour with unbleached wheat flour or whole grain flour.
  • Make it gluten free! Replace flour with a gluten free baking mix.


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