Breakfast Bowls 3 Ways

Breakfast | July 16, 2020

Presented by:

We’re excited to share these breakfast bowl ideas our friends at mindbodygreen created using our delicious Hemp Hearts! Originally posted on mindbodygreen as part of their Food With Benefits video series.

Stone Fruit Bowl

Ingredients

  • ¼ cup non-dairy yogurt of choice (we used almond milk yogurt)
  • Zest of one Meyer lemon
  • 1 T Meyer lemon juice
  • 1 small peach
  • 1 small plum
  • 3 T Manitoba Harvest Organic Hemp Hearts (or to taste)

Directions

  1. In a bowl, whisk non-dairy yogurt, lemon juice, and lemon zest together.
  2. Half the peach and plum, and remove the pits. Slice and arrange them, alternating peaches and plums, in a separate bowl.
  3. Drizzle yogurt-lemon sauce on top of the fruit, then sprinkle with hemp hearts.
  4. Enjoy!

Deconstructed Omelet Bowl

Ingredients

Directions

  1. Arrange the tomato, avocado and egg in a bowl.
  2. Sprinkle on dill and sea salt to taste.
  3. Top with hemp hearts.
  4. Enjoy!

Honey Fig Grain Bowl

Ingredients

  • ½ cup cooked grain of choice (we love barley and farro for their chewy bite. Use quinoa or millet if you want to avoid gluten.)
  • ¼ cup of non-dairy yogurt of choice (we used coconut yogurt)
  • 1 t honey
  • 1 T chopped mint
  • 2 small figs, halved and sliced
  • 3 T Manitoba Harvest Organic Hemp Hearts (or to taste)

Directions

  1. In a small bowl, add your cooked grain, yogurt, honey, and mint. Mix to combine.
  2. Arrange the figs on top, and sprinkle hemp hearts over everything.
  3. Enjoy!

 
 

Leave a Review

Moms are talking

41 comments

loading comments