Gluten-Free Chicken Nuggets

Dinner, Lunch | July 21, 2022


  • 1 pound boneless and skinless chicken breasts, cut into bite-sized pieces
  • Salt, to taste
  • 2 cups Love Corn Crunchy Corn, flavor of your choice
  • 2 eggs, whisked
  • ½ cup rice flour
  • ¼ cup oil, for frying


  1. Pat chicken pieces dry with a paper towel, then lightly season with salt.
  2. Pulse Love Corn Crunchy Corn in a blender or food processor until it resembles the consistency of breadcrumbs.
  3. Coat each piece of chicken in rice flour, then dip into eggs, then coat in Love Corn crumbs.
  4. Heat oil in a large frying pan over medium-high heat. Cook chicken nuggets in hot oil for about 2-3 minutes per side or until golden brown and cooked through.
  5. If you’d like to bake your chicken nuggets instead of fry them, preheat oven to 450° Fahrenheit and line a baking sheet with parchment paper.
  6. Place prepared chicken nuggets on baking sheet, spray with cooking oil, then bake for 20 minutes or until golden brown.
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