Nutty Grain-Free Granola and Yogurt Parfaits

Breakfast, Dessert, Snacks, Vegetarian | December 19, 2019

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Ingredients

  • 1 cup Brazil nuts, roughly chopped
  • 1 cup walnuts
  • 1 cup pumpkin seeds
  • ½ cup almond meal
  • ¼ cup flax seeds
  • ¼ cup chia seeds
  • 2 egg whites
  • 1 tablespoon coconut oil, melted
  • 6 packets Monk Fruit In The Raw®
  • 1 cup blackberries
  • 1½ cups unsweetened whole milk Greek yogurt

Directions

  1. Preheat oven to 325℉. Line a baking sheet with parchment paper.
  2. In large bowl combine Brazil nuts, walnuts, pumpkin seeds, almond meal, flax seeds, chia seeds, egg whites, coconut oil, and monk fruit. Miix until thoroughly combined.
  3. Spread mixture on baking sheet. Bake 45 minutes, stirring every 15 minutes until lightly browned and fragrant.
  4. To serve, divide a few blackberries among 4 parfait glasses. Top with spoonfuls of yogurt and 2 tablespoons granola. Repeat layering once more finishing with granola on top.
  5. Store leftover granola in an airtight container at room temperature for up to 1 month.

Prep time: 20 minutes

Cook time: 45 minutes

Total time: 65 minutes

Servings: 4


 
 

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