Tuna & White Bean Hummus

Appetizers, Snacks | February 6, 2019


  • 2 cans Wild Planet Albacore Wild Tuna (5oz each), undrained
  • 1 can (15oz) white beans, rinsed and drained well
  • 2 Tbsp Greek yogurt
  • 1/8 tsp fresh lemon juice
  • 1/4 tsp ground cumin
  • Dash of ground black pepper


  1. Open cans of Wild Planet Albacore Wild Tuna. Do not drain. Place the tuna with all of the natural liquid from the cans into a mixing bowl. Gently flake the tuna into small/medium size pieces, then lightly toss with the natural liquid to evenly blend. Reserve chilled.
  2. Place the white beans, Greek yogurt, fresh lemon juice, ground cumin and ground black pepper in a blender or food processor. Blend until completely smooth.
  3. Gently fold the white bean mixture into the reserved bowl of tuna to evenly combine. Hummus should have small chunks of tuna throughout.
  4. Serve alongside fresh vegetable such as baby carrots, snap peas, red pepper wedges and flat bread or pita pieces.
Servings: 4-6


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