- Choice of either 1 avocado, mashed or 4 Tbsp hummus
- 2 flour tortillas or gluten free wraps
- 1 can (5oz) Wild Planet Albacore Wild Tuna, undrained
- Juice of 1 lemon
- 1 cup spinach
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced cucumber
- Separate and spread an equal amount of either the mashed avocado or the hummus onto the two tortillas/wraps.
- Break up the Albacore Wild Tuna in a bowl and reincorporate the juices. Add the lemon juice and mix.
- Towards one end of each tortilla/wrap, layer an equal amount of spinach, carrots and cucumber in a row.
- Roll up each tortilla/wrap tightly and cut into 1/2 inch – 1 inch slices. Secure each with a toothpick, if desired.