Trim Healthy Mama Plan

based on 12 reviews

Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett took matters into their own hands and created the Trim Healthy Mama Plan, a breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down, and keep off the weight once and for all. Whole, unprocessed foods, including fats, blood sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. TheTrim Healthy Mama Plan includes menu plans, a list of super foods, time-saving tips, and pantry stocking and lifestyle advice to help you reach your goals. The companion cookbook features more than 350 recipes to make trim and healthy meals with less stress.

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Lifestyle adviceMenu plansPantry stockingPure ingredientsTime-saving tips

Where to Purchase

The Trim Healthy Mama Plan and the Trim Healthy Mama Cookbook are available everywhere books are sold. Learn more at


Featured Reviews

More reviews from our moms

Thank you! We are excited to lose the weight and get healthy!
- Lauren H.

Some of the ingredients were hard to find.
- Jan Ruth M.

All of my mom’s really liked the diet that these women came forth with. It’s easy to follow and you don’t have to starve yourself, you are able to eat pretty hearty! Great for husband and wife to follow.
- Kim L.

You wouldn’t believe how excited my group was to sample the Trim Healthy Mama Plan. Everyone was trying to lose weight and stay fit but in the good healthy way, and that wasn’t easy. So this was a perfect opportunity to do it in the right way. Thank you Moms Meet for the chance :).
- Hanan G.

Great book with realistic menu options!
- Lila A.

Many of the recipes called for ingredients that were out of the ordinary. The members weren’t impressed with having to go to a special store to get those ingredients and then what else would they use them in was a factor.
- Kara N.

It was a nice plan, just a lot of work into preparing a meal.
- Billie K.

This was a mixed experience. Some of the moms really liked the plan and others thought it was quite complicated. I found it to be flexible and interesting.
- Besty K.

Everyone was impressed with the knowledge content in the book of why the diet works. Easy to follow. Great tasting recipes!
- Katheryn P.

Majority of the recipes require purchase of ingredients specific to this plan. Most members would like to use ingredients easily-accessible at the store or what they have on hand already.
- Dana T.

Useful information and great recipes (easy to prepare, common ingredients, health benefits).
- Galyna S.

The book is very good but I think the recipes are a little too complicated, with too much new stuff.
- Marilda W.

I thought the diet plan worked well! I lost a few pounds in a short time, and was able to convey that to my friends.
- Melissa N.

Everyone loved the approach with the book. Totally different than other books and plans.
- Natosha M.

The Trim Healthy Mama Quick Start Guide contains all my best tips for getting started with the THM plan. And get close to your goals.
- Pallavi P.

The only complaint I heard was some felt it was too complicated.
- Jen B.

This was an awesome experience. It was difficult asking people about losing weight, but once we started talking about it, it was a concern for everyone. We tried some of the recipes and were really inspired by others stories.
- Tara M.

All our moms loved the Trim Healthy Mama plan. They liked the material shown and the recipes.
- Michelle S.

I made a few of the different recipes for the moms and kids to sample and they loved them! The recipes are easy to follow and we are all excited to try more of the recipes in the future.
- Martha V.

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