My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)

Namaste!

I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.

following topic

I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!

Would love to try

I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.

nice

yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.

great advice

Good article.