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Tagged: asanas, essential oils, kundalini, meditation, yoga
Does anyone have any tips that make yoga or meditation better? Which ways do you meditate and what kind of Yoga is your favorite?
My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)
Namaste!
I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.
following topic
I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!
Would love to try
I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.
nice
yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.
great advice
Good article.
So interesting
stretching helps
Keep with it….
This is awesome
Good advice
try the headspace app for meditation
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