Tagged: asanas, essential oils, kundalini, meditation, yoga
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AuthorPosts
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March 22, 2018 at 7:38 am #25554
Does anyone have any tips that make yoga or meditation better? Which ways do you meditate and what kind of Yoga is your favorite?
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May 8, 2018 at 10:14 am #41059
My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)
Namaste!
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May 8, 2018 at 10:45 am #41073
I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.
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May 8, 2018 at 9:37 pm #41354
following topic
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May 9, 2018 at 2:52 pm #42128
I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!
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May 10, 2018 at 7:24 am #42743
Would love to try
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May 22, 2018 at 12:19 am #46230
I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.
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May 22, 2018 at 6:15 am #46253
nice
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July 23, 2018 at 5:22 am #65432
yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.
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August 15, 2018 at 3:51 pm #72262
great advice
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August 29, 2018 at 3:26 am #77145
Good article.
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September 6, 2019 at 7:10 am #239822
So interesting
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September 6, 2019 at 8:30 am #239830
stretching helps
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September 20, 2019 at 8:42 am #244837
Keep with it….
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October 11, 2019 at 7:22 am #254870
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October 26, 2019 at 10:00 am #261270
This is awesome
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July 29, 2020 at 1:52 am #344364
Good advice
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August 5, 2020 at 9:56 am #346235
try the headspace app for meditation
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September 8, 2020 at 9:08 am #357871
yoga for a peaceful mind and healthy body
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September 20, 2020 at 9:23 pm #349505
Good advice.
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November 14, 2020 at 9:37 am #363909
Be at the momet. DOn`t think right or wrong you are doing.
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November 14, 2020 at 9:52 pm #377748
Great for the whole body and stretching all the muscles out
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November 14, 2020 at 10:13 pm #385159
Good info thx for sharing.
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November 28, 2020 at 10:42 am #389193
I sometimes look up different videos that focus on specific things.
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January 13, 2021 at 2:19 pm #400693
I browsed around on youtube for a while until I found Boho Beautiful. She’s got a bunch of different types of yoga videos, and different lengths which is great depending on your time and how you feel. The biggest thing is to do a yoga based on how you feel. If you don’t feel energetic, do a stretching or something. And remember, it’s about where your body is today, not about how you look compared to the person you are following along with.
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January 23, 2021 at 10:48 pm #404994
That’s nice.
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February 3, 2021 at 1:27 pm #407160
Following
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February 5, 2021 at 6:57 am #407410
I really need to get back into it. There’s some good videos on YouTube to practice yoga. One i can recommend is “Yoga by Adriene”. She’s really good and posts everyday or nearly everyday.
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April 10, 2021 at 1:31 am #423031
Nice.
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April 27, 2021 at 1:06 am #426922
Any suggestions for the very new to yoga? Persons to follow, apps, etc
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June 7, 2021 at 11:14 am #436956
Peleton app has a lot of wonderful, varied yoga – really worth the $15/month. Another, have you tried Yoga with Adriene on YouTube
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