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    • #25554

      Does anyone have any tips that make yoga or meditation better? Which ways do you meditate and what kind of Yoga is your favorite?

    • #41059

      My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)

      Namaste!

    • #41073

      I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.

    • #41354

      following topic

    • #42128

      I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!

    • #42743

      Would love to try

    • #46230

      I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.

    • #46253

      nice

    • #65432

      yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.

    • #72262

      great advice

    • #77145

      Good article.

    • #239822

      So interesting

    • #239830

      stretching helps

    • #244837

      Keep with it….

    • #254870

      🙂

    • #261270

      This is awesome

    • #344364

      Good advice

    • #346235

      try the headspace app for meditation

    • #357871

      yoga for a peaceful mind and healthy body

    • #349505

      Good advice.

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