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Does anyone have any tips that make yoga or meditation better? Which ways do you meditate and what kind of Yoga is your favorite?
My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)
I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.
I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!
Would love to try
I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.
yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.
Keep with it….
This is awesome
try the headspace app for meditation