Viewing 24 reply threads
  • Author
    Posts
    • #25554

      Does anyone have any tips that make yoga or meditation better? Which ways do you meditate and what kind of Yoga is your favorite?

    • #41059

      My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)

      Namaste!

    • #41073

      I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.

    • #41354

      following topic

    • #42128

      I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!

    • #42743

      Would love to try

    • #46230

      I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.

    • #46253

      nice

    • #65432

      yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.

    • #72262

      great advice

    • #77145

      Good article.

    • #239822

      So interesting

    • #239830

      stretching helps

    • #244837

      Keep with it….

    • #254870

      🙂

    • #261270

      This is awesome

    • #344364

      Good advice

    • #346235

      try the headspace app for meditation

    • #357871

      yoga for a peaceful mind and healthy body

    • #349505

      Good advice.

    • #363909

      Be at the momet. DOn`t think right or wrong you are doing.

    • #377748

      Great for the whole body and stretching all the muscles out

    • #385159

      Good info thx for sharing.

    • #389193

      J

      I sometimes look up different videos that focus on specific things.

    • #400693

      I browsed around on youtube for a while until I found Boho Beautiful. She’s got a bunch of different types of yoga videos, and different lengths which is great depending on your time and how you feel. The biggest thing is to do a yoga based on how you feel. If you don’t feel energetic, do a stretching or something. And remember, it’s about where your body is today, not about how you look compared to the person you are following along with.

Viewing 24 reply threads
  • You must be logged in to reply to this topic.