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Tagged: asanas, essential oils, kundalini, meditation, yoga
Does anyone have any tips that make yoga or meditation better? Which ways do you meditate and what kind of Yoga is your favorite?
My first tip is always this-Remember that Yoga is a Practice. You are Yoga. Your daily life will slowly start to incorporate Yoga-your breathing, your flow, your patience. It’s never about perfect Asanas(poses) or flexibility. For meditation or yoga, I love to go to youtube and put on some Reiki Zen music/sounds. I like Kundalini Yoga. When all else fails, I take a nice hot shower and meditate while in the shower. Working with essential oils can be nice, too….experiment with which ones you like best. (I enjoy eucalyptus and rosemary)
Namaste!
I like to do group yoga classes. It helps me to have an instructor there to make sure I’m doing the poses correctly and offer modifications when I need them.
following topic
I’m just now getting into yoga, and I signed up for a free month of online classes from My Yoga Works. It has tons of videos, and different skill levels. I really like it so far!
Would love to try
I too like group classes (for the sociability & the commitment to go) but it takes a lot of time to get there and back – which is kinda not always possible. I alternate weekend gym time with my husband. Also, there are so many kinds of yoga and yoga teachers – it takes some experimentation to find what suits you best.
nice
yoga is a great practice – builds strength and flexibility, work on balance, and learn some relaxation techniques.
great advice
Good article.
So interesting
stretching helps
Keep with it….
This is awesome
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• ELIGIBILITY: Open only to legal residents of the 50 United States and the District of Columbia (excluding Puerto Rico and all other U.S. territories and possessions outside of the US) who are 21 years of age or older as of date of entry. Void where prohibited by law. Employees of May Media Group (“Sponsor”), Unique Travel Corp. (“Beaches Prize Provider”), CV Sciences, Inc., VitaCup, LLC, The Betesh Group and Metta Creations, LLC (here in collectively “Prize Partners”), The Promotion Pipeline, Inc. (“Agency”), their respective affiliates, subsidiaries, advertising, production and promotion agencies, and the immediate families and members of the same household of each are not eligible. All federal, state, local and municipal laws and regulations apply.
• TO ENTER: The Moms Meet 10th Anniversary Sweepstakes (“Sweepstakes”) begins at 12:00:01AM EST on September 26, 2019 and ends at 11:59:59 PM EST on January 31, 2020. To enter visit https://momsmeet.com/beaches-sweepstakes-2019/ to completed and submit sweepstakes entry form with all required entry information. Sponsor may also ask optional questions. Completion of these questions is not required to enter the Sweepstakes. Entrants agree to be bound by and acknowledge compliance with these official rules including eligibility requirements. Limit one entry per person/email address per day. More than one entry from any person or e-mail address per day will void all entries from that person or e-mail address. In the event of a dispute as to the identity of an online entrant, the authorized account holder of the e-mail account used to enter will be deemed to be the entrant. “Authorized account holder” of an e-mail address is the natural person in whose name the e-mail address has been issued and to whom services are billed. A selected winner may be asked to provide Sponsor with proof that the selected winner is the authorized account holder of the e-mail address associated with the winning entry. If a dispute cannot be resolved, the entry will be deemed ineligible. Use of automated devices not valid for entry. Entries become the exclusive property of the Sponsor and will not be returned. Use of computer programs and/or other automated devices to enter sweepstakes is prohibited. Normal Internet access and usage charges imposed by your online service will apply.
• PRIZES: ONE GRAND PRIZE provided by the Beaches Prize Provider: four (4) day/ three (3) Luxury Included® vacation for two (2) adults and two (2) children (ages 2-15 yrs. old) to any Beaches Resorts listed below located in Jamaica or Turks & Caicos (the “Beaches Prize”) provided by Unique Travel Corp.
Choose from the following Beach Resorts:
• Beaches Turks & Caicos Resort Villages & Spa – Providenciales, Turks & Caicos
• Beaches Negril Resort & Spa – Negril, Jamaica
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Beaches Resorts is a Luxury Included® resort destination. The Beaches Prize includes luxurious accommodations (one [1] room, quad occupancy), all meals, unlimited premium brand beverages, daily & nightly entertainment, all land and water sports, including scuba diving (for certified divers) and snorkeling, Wi-Fi in all rooms and public areas, access to the Xbox Play Lounge and Kids Camps, gratuities, and transfers to and from the selected resort’s designated airport. “Luxury Included” amenities are subject to change and are to be determined by the prize provider in its sole discretion.
The Grand Prize is inclusive of $500 (inclusive of taxes and fees) towards airfare provided by Sponsor in the form of a gift card. (Beaches Prize (estimated retail value: $4,500) and Airfare gift card collectively the Grand Prize Approximate retail value: $5,000).
(2) TWO FIRST PRIZES: a VitaCup Functional Four Starter bundle (including all of VitaCup functional coffees and teas along with the single serve coffee brewer) (ARV $169.95 each);
(2) TWO SECOND PRIZES: a Baby Brezza® One Step™ Baby Food Maker Deluxe (ARV:$ 129.99 each);
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Total Approximate Retail Value all prizes $6,151.64.
Grand Prize travel must be completed by February 14, 2021. No extension will be given after the Beaches Prize has expired. If the Grand Prize is not redeemed the Grand Prize will be forfeited in its entirety. Actual Grand Prize value may vary based on trip dates. Grand Prize trip is subject to space and departure availability. Certain blackout dates and travel restrictions may apply. Winner and Travel Companions must travel on the same itinerary. Confirmation of reservation dates will not be made until 30 days prior to travel. Request must be placed no less than sixty (60) days prior to requested departure date. Any expenses in relation to the Grand Prize not expressly mentioned above including, but not limited to airfare above $500, ground transportation, baggage fees, telephone calls, Premium Wi-Fi, Red Lane® spa treatments and services, specialty dining, tours and excursions, SCUBA certification courses, nanny services, inter-island transportation, island departure taxes (approximately $27.00 per person) and purchases made at Beaches Resorts Specialty Shops are the winner’s sole responsibility. Federal, state, or local taxes on prizes, if any, and any other costs, fees or expenses not listed above are the sole responsibility of each winner. The winner will be issued a 1099 Tax Form for the retail value of the Grand Prize and shall be solely responsible for the payment of all taxes associated with acceptance of the Grand Prize. Prizes are nontransferable and must be accepted as awarded. No cash redemption or other substitution may be made, except by Sponsors in the event that prize (or portion of prize) cannot be awarded for any reason, in which case, Sponsors will award a prize of equal or greater value. Odds of winning depend upon the total number of eligible entries received. All prizes will be awarded. No more than the advertised number of prizes will be awarded.
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BY ACCEPTING A PRIZE, WINNERS AGREE THAT THE SPONSOR, BEACHES PRIZE PROVIDER, PRIZE PARTNERS AND AGENCY, THEIR SUBSIDIARIES, AFFILIATES, ADVERTISING AND PROMOTION AGENCIES, AND THEIR OFFICERS, DIRECTORS, EMPLOYEES, REPRESENTATIVES AND AGENTS (COLLECTIVELY, “THE RELEASEES”, WILL HAVE NO LIABILITY WHATSOEVER FOR, AND WILL BE HELD HARMLESS AND INDEMNIFIED BY WINNERS FOR ANY LIABILITY FOR ANY INJURY, LOSS OR DAMAGES OF ANY KIND TO PERSONS, INCLUDING DEATH, AND PROPERTY, DUE IN WHOLE OR IN PART, DIRECTLY OR INDIRECTLY, FROM THE ACCEPTANCE, POSSESSION, USE OR MISUSE OF A PRIZE OR PARTICIPATION IN THIS SWEEPSTAKES OR PARTICIPATION IN ANY SWEEPSTAKES OR PRIZE RELATED ACTIVITY including, without limitation, travel; (a) any claims based on publicity rights, defamation, invasion of privacy, copyright infringement, trademark infringement or any other intellectual property-related cause of action; (b) any typographical or other error in these Official Rules or any other materials disseminated by Sponsor; and (c) any technical malfunction, failure, error, omission, interruption, deletion, defect, delay in operation or communications line failure, regardless of cause, with any equipment, systems, networks, lines, satellites, servers, computers, or providers used by an entrant or Sponsor. 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CAUTION: ANY ATTEMPT BY AN ENTRANT TO DELIBERATELY DAMAGE ANY WEB SITE OR UNDERMINE THE LEGITIMATE OPERATION OF THE SWEEPSTAKES MAY BE A VIOLATION OF CRIMINAL AND CIVIL LAWS AND SHOULD SUCH AN ATTEMPT BE MADE, SPONSOR RESERVES THE RIGHT TO SEEK DAMAGES FROM ANY SUCH PERSON TO THE FULLEST EXTENT PERMITTED BY LAW. Any and all disputes, claims, and causes of action arising out of or in connection with the Sweepstakes shall be resolved individually, without resort to any class action. This Sweepstakes shall be governed by, and construed in accordance with, the laws of the State of New York, regardless of conflicts of laws principles. Any action or litigation concerning this Sweepstakes shall take place exclusively in the federal or state courts sitting in New York, New York, and each winner expressly consents to the jurisdiction of and venue in such courts and waives all defenses of lack of jurisdiction and inconvenient forum with respect to such courts. 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Moms Meet 10th Anniversary Sweepstakes Official Rules
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