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  • #20318

    I Love the idea of bodybuilding as long as it doesn’t get to extreme. My problem is I’m not very motivated. I also tend to get caught up in “other things”. I do however recognize that exercise especially for me is really important. So my question is…What are your bodybuilding routines and are you willing to share? Hope to hear back from someone or lots of someones!

  • #21008
    Deb
    Deb

    Are you looking for free weights or machines….toning or building muscles?

  • #21616

    Deb,
    I first have to lose a considerable amount of weight. Unfortunately, the situation I am in does not allow for a lot of outdoor exercise (bad winters) and I don’t always have the luxury of getting to the gym. I need something I can do at home on a daily basis. However, to answer your question directly both and both.(free weights machines, tone and build)

  • #25040

    It’s good idea

  • #41426

    yumm

  • #72843

    Gone were days when you were left only with some exercises and food to gain muscle mass. Today, muscle building supplements are readily available at the stores that help you get muscular body. There are plenty of websites that offers potentially effective muscle building supplements that are formulated using herbal extracts.

  • #72852

    nice

  • #137682

    I am getting up in my years, but I always try to incorporate exercise & body building into my routine. I feel so much better on a daily basis after my workouts…It’s hard to get started , but it is so worth it. A little bit of effort goes a long way!

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