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  • #128440

    I love my kids, husband, and job; but I am burnt out. Does anyone have advice (budget friendly) to help with burnout. I am in a funk lately due to being the middle of winter and working 40+ hours and juggling parenting responsibilities. I just don’t feel as happy and energetic as I do in the middle of the summer. Unfortunately, my husband and kids suffer because I feel so blah. Anyone else experience the same winter funk? If so, how do you combat it?

  • #128568

    start exercising

  • #128662
    Mel
    Mel

    I agree. Working out helps. You could also maybe find a hobby you’re interested in. What’s something you’ve always wanted to do or learn?

  • #129990

    meditate

  • #187065

    Thanks for the post

  • #187066

    It touch me

  • #187356

    Great idea!

  • #188499

    I feel the same way in the Winter. I try and just go no matter what. Sometimes something as simple as a trip.k to the store or a short walk does wonders.

  • #188602

    Great sharing.

  • #188733

    Indulge in a hobby of yours, exercise, do some yoga or stretching, go for a walk by yourself to clear your mind.

  • #188995

    take “me time” and don’t feel any guilt….you will be better for it for everyone that you love!

  • #189081

    Try yoga and meditating. They both helped me!

  • #189357

    Try doing breathing and just know that everything will be okay.i tend to get overwhelmed with my three kids and trying to make my husband happy too. Your doing great mama and everything happens one step at a time!

  • #192729

    Lately I feel like I have no energy burnt out! I have tried to eat more things with protein to help me from feeling so burnt out. I am still feeling like this, does anyone have any ideas on what I can eat or vitamins to take?

  • #192902

    I feel the same way(((

  • #192914

    Thank you for the information.

  • #195496

    I absolutely get the winter funk. I try to do as many fun family activities as i can and delegate tasks so i dont get resentful of doing all the work.

  • #197504

    Thank you for the information.

  • #198005

    Interesting read!

  • #201498

    Yoga has greatly helped me!

  • #202260

    Try yoga.

  • #202322

    Exercise every day!

  • #203355

    I’m feeling like this now. Have no energy to do much including cooking and cleaning everyday after a busy work day.

  • #204072

    Great ideas here!

  • #204347

    I know everyone can not do this but we sold our house and moved to a warmer climate.

  • #204778

    Informative and interesting.

  • #206031

    I agree with the working out! I really thing that it would help alot.

  • #206860

    Life balance is hard

  • #206861

    Any advice is appreciated

  • #210306

    Useful advice.

  • #210393

    Great information here!

  • #210577

    amazing planning

  • #210954

    Great post.

  • #211206

    I know everyone can not do this but we sold our house and moved to a warmer climate.

  • #214710

    Great ideas here!

  • #216752

    Yoga or exercising always helped me

  • #218984

    Dogs always make me feel better

  • #227076

    Fresh natural ALOE!

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