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    • #8587

      Practice alternate nose breathing and other breathing exercises to live a healthy and happy life.

    • #8642

      I love it. I have gone to several classes and completed ANB as well as Kalabhati Breathing. It has done wonders. I sleep much better and I will say I have so much better clarity. One you feel comfortable it is amazing.

    • #22013

      sounds interesting!

    • #22150

      yes slow soothing and relaxing gets you and keeps you centered

    • #22405

      This sounds like something I should try.

    • #22679

      Works for deviated septum

    • #27737

      Helps reduce stress too…

    • #221807

      kind of like the idea and results, but my time for these things is limited so I never really do it

    • #222097


    • #261997

      This seems pretty cool.

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