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    • #8587

      Practice alternate nose breathing and other breathing exercises to live a healthy and happy life.

    • #8642

      I love it. I have gone to several classes and completed ANB as well as Kalabhati Breathing. It has done wonders. I sleep much better and I will say I have so much better clarity. One you feel comfortable it is amazing.

    • #22013

      sounds interesting!

    • #22150

      yes slow soothing and relaxing gets you and keeps you centered

    • #22405

      This sounds like something I should try.

    • #22679

      Works for deviated septum

    • #27737

      Helps reduce stress too…

    • #221807

      kind of like the idea and results, but my time for these things is limited so I never really do it

    • #222097


    • #261997

      This seems pretty cool.

    • #354744

      Yes!!! For those who think they’re too busy, or don’t have time, YOU’RE WRONG!!! This is so relaxing! I taught my Mom (she’s 87) and she was always tired, couldn’t sleep and chalked it up to being 87. I noticed that she was just shallow breathing, never taking a deep breath. She said she felt weird doing this, but I had her doing it alongside me. When I talked to her the next morning, she told me she had done it twice more before going to bed. When she got up, she said she felt rested. She also said she was more “clear headed”. She’s been doing this for about 2 weeks, and says she feels alert and happy.

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