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  • #8587

    Practice alternate nose breathing and other breathing exercises to live a healthy and happy life.

  • #8642

    I love it. I have gone to several classes and completed ANB as well as Kalabhati Breathing. It has done wonders. I sleep much better and I will say I have so much better clarity. One you feel comfortable it is amazing.

  • #22013

    sounds interesting!

  • #22150

    yes slow soothing and relaxing gets you and keeps you centered

  • #22405

    This sounds like something I should try.

  • #22679

    Works for deviated septum

  • #27737

    Helps reduce stress too…

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