- You must be logged in to reply to this topic.
Tagged: Qi gong breathing
Practice alternate nose breathing and other breathing exercises to live a healthy and happy life.
I love it. I have gone to several classes and completed ANB as well as Kalabhati Breathing. It has done wonders. I sleep much better and I will say I have so much better clarity. One you feel comfortable it is amazing.
yes slow soothing and relaxing gets you and keeps you centered
This sounds like something I should try.
Works for deviated septum
Helps reduce stress too…
kind of like the idea and results, but my time for these things is limited so I never really do it
This seems pretty cool.
Yes!!! For those who think they’re too busy, or don’t have time, YOU’RE WRONG!!! This is so relaxing! I taught my Mom (she’s 87) and she was always tired, couldn’t sleep and chalked it up to being 87. I noticed that she was just shallow breathing, never taking a deep breath. She said she felt weird doing this, but I had her doing it alongside me. When I talked to her the next morning, she told me she had done it twice more before going to bed. When she got up, she said she felt rested. She also said she was more “clear headed”. She’s been doing this for about 2 weeks, and says she feels alert and happy.