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    • #423371

      If you are interested in losing weight look into full fasting. I don’t eat Mon-Thur drink only water and then eat clean Fri-Sun. I try to do this once a month or more.
      Also for a more spiritual fast and which you can eat during look up the Daniel Fast.

      Both have helped me feel better and she’d some pounds.

    • #423447

      Is it hard to stick to the fast?

    • #424297


    • #428639

      This is not healthy. But to each their own.

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