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    • #264097

      With so many foods out there what a good food product to help with losing weight and staying focus. I have a lot of weight to loose and need to find fun things to do to keep me active vs staying home and watching tv. It been awhile to be out there and I want to make positive changes thru this journey

    • #264460

      Little things can add up, like parking farther away, taking the stairs, having fruit for dessert, etc. Good luck!

    • #264555

      great

    • #265042

      popcorn is a good snack for me… top with brewers yeast. No butter (obviously)

    • #265044

      workout every day a little, walk every day, eat the same meals every week when you workout.

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