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Has anybody tried to do intermittent fasting along with the Paleo. I hear that it speeds up the weight loss tremendously.
I haven’t heard of both done together but it is for sure research worthy. Thanks for the idea.
it does not sound too bad
it works amazing… its just hard to go 16+ without eating
sounds like a good idea
Fasting can do wonders on the body!
Good to know.
Yes it is……
I’ve been hearing a lot about this lately. I was going to research this myself.
That’s the combo I’ve been doing for a year, helped me lose 56 pounds. Definitely better and way more balanced and sustainable than keto and intermittent fasting.