Tagged: diets, vegan, vegetarian
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AuthorPosts
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October 25, 2016 at 5:02 am #8849
Is a vegan diet healthy?
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June 1, 2017 at 8:43 am #11769
Depends on if you are doing it properly… Always make sure to get the proper nutrients with any diet.
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November 30, 2017 at 4:15 pm #14846
To get protein I try to eat nuts and beans!
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February 2, 2018 at 7:28 am #15718
Hi there, I have also started vegan diet from last week and I think it is healthy.
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February 9, 2018 at 9:37 am #15781
I think by far, if done correctly, it can be the healthiest of diets. But you have to be mindful and not fall into the trap of eating anything just because it is vegan (I mean oreo’s are vegan afterall).
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February 15, 2018 at 10:54 am #16023
It definately is just take a multivitamin
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February 15, 2018 at 3:37 pm #16041
It can be the healthiest diet, but it takes a lot of work. Our food delivery system isn’t set up well for it. Taking a multivitamin isn’t the problem – but adequate protein is.
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February 15, 2018 at 10:41 pm #16089
A vegan diet is very healthy. Balance is key. Eat the rainbow!!
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February 16, 2018 at 12:20 pm #16139
I would definitely say yes, as long as you are not replacing meat with junk processed foods. Real foods fuel your body. Make sure that you are getting good sources of protein and iron.
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February 16, 2018 at 3:33 pm #16173
I think so there is more and more products coming into the market to make things easier with protein added like bobs mill pancakes!
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June 7, 2018 at 2:10 pm #51401
For me Vegan diet is really healthy as you cut down on lots of junk food. You start reading the contents before buying any product.
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June 8, 2018 at 11:30 pm #51910
depends on what nutrients you’re getting
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June 10, 2018 at 7:22 am #52107
nice
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March 1, 2019 at 12:22 pm #140296
Due to some allergies like alpha-gal, mammalian meat and dairy is life threatening. A vegan diet is healthy in this case.
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March 1, 2019 at 10:47 pm #140563
then you need to take iron vitamins
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April 4, 2019 at 3:04 pm #179166
Maybe, i wouldnt assume so though
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April 12, 2019 at 3:43 pm #183365
It is very healthy and clean to your body
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May 28, 2019 at 3:24 pm #199781
Of course it is! The most valuable thing to do is to do a lot of research! Just take care of vitamin B12 with fortified foods (it can be found in cereal, super easy, right?) and Iron! Depending on each individual needs you may have to take iron supplements. I think the best thing to do is to never be afraid to ask! There’s a lot of people on the internet always willing to help us get the info! And then once a year try to get a blood test to check everything is okay! Oh, and just because something is vegan doesn’t always means that is healthy! There is plenty of junk food too! Whole, and plant based is healthier if you keep from the natural sources. And even if it’s junk food, besides the amount of sugar it could contain, it’s usually healthier than non-vegan junk food! Enjoy 😊
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August 27, 2019 at 3:41 am #235896
Yes of course! Way better than eating an animal. Watching those horrible videos made me change into a vegan I would never look back!
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November 13, 2019 at 8:02 am #267905
Yes.it is healthy.ann
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November 14, 2020 at 8:27 pm #369714
I’ve been vegan 5 years and in the best health of my life. Definelty ways to do it wrong with all the vegan junk food options. Whole food plant based vegan is the way to go. I just take a liquid b12 spray which everyone needs even meat eaters. I get everything I need and feel amazing.
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December 15, 2020 at 9:19 pm #393467
Nice idea.
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January 22, 2021 at 1:23 pm #404250
Thanks for the tips
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January 24, 2021 at 3:00 pm #405119
I think it is but it also lacks some few nutrients
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January 28, 2021 at 5:53 pm #406133
I have tried it but it definitely takes along of discipline
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February 23, 2021 at 2:56 am #410599
I believe that it is a ver discussive topic. Thta is better to consult with the professionals
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June 15, 2021 at 8:47 pm #439110
Yes. Just supplement with B12.
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June 16, 2021 at 6:13 am #439171
tastes amazing
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July 13, 2021 at 12:18 am #445784
My family has been vegan for 4 years. My husband,my 5 year old son and I. You have to make sure to get a verity of grains, nuts, seeds, fruits and veggies but yes it is very healthy for you. All of us get blood work once a year and all of us always have perfect blood work and each of our doctors are thrilled (in fact my doctor has been vegan for 10 years and 6 of her 8 grand kids are also 😁). I have many stories of friends going vegan and getting off blood pressure meds and all kind of illnesses have gotten better.
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July 13, 2021 at 7:18 am #445804
I would like to go vegan. Just make sure you get all the vitamins, protein, etc you need.
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