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    • #410223

      I have tried everything and cant lose my belly for nothing and thats where all my weight is

    • #410403

      same

    • #410431

      Me too! I’ve heard that walking helps lose belly fat. Going to try it.

    • #410445

      Cutting out SOME fats, not all of them need calcium! I’ll keep you posted

    • #411555

      Hey! Dietitian here! Losing weight is definitely a mix of exercise & the foods you fuel your body with! Focusing on fruits, veggies, whole grains, low-fat dairy, lean protein, & healthy fats are good steps to take. Also increasing your water. My suggestion is making SMALL changes first to build momentum to lead into new habits that become a part of your lifestyle! Good luck & keep moving!

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