I am lactose intolerant and I find that I have to change up my brands/flavors. I used to be all about Soy milk for a while until I was introduced to Almond Milk. Lately, I have found that FairLife milk is naturally Lactose free and actually tastes pretty close to the real stuff. It is real milk, but somehow they take the lactose out of it. My 3 year old loves the chocolate flavor, and I sometimes get him the Omega 3 enhanced version of it. Give it a try!