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What would you recommend to get started on this type of diet
Not all that healthy as made out to be.
be careful to research online first and maybe check with a doctor. keto could be better
I would love mom meet to outline all the different diets in a forum, or blog!
I’ve been on paleo for a year and feel incredible. You need to eliminate soy, legumes, dairy, refined sugar, and grains for the most part. Best place to start is sadly to learn how to cook! Nom Nom paleo is filled with paleo-friendly recipes, and Feasting on fruit and Toasted pine nut are filled with paleo-friendly sweets.