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I am in the process of quitting any suggestions.
have a support group
My husband quit smoking by using dum dum lollipops. Everytime he wanted to smoke he would put a dum dum in his mouth. The stick reminded him of the cigarette.
I quit smoking years ago , Thankfully! My wish is that I hadn’t started at all! Too much heart disease in my family from smoking, Wish I had known then what I know now. I was young & fearless, I quess?
great to hear
good luck to you!
Good suggestions and good luck. It is worth all of the effort.