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  • #38322


  • #38424

    I personally think daily is great-a simple walk around the block, an impromptu dance party in the kitchen…get your 10K steps in.

  • #39017

    If I exercise consistently, my body feels so much better!

  • #39565

    I exercise 3 days a week. I’m disabled, so I can’t really push myself like I use to when I was in my prime. I do have daily chores that keep me mobile, but I do everything in moderation…

  • #39743

    Think about it as “move daily” – you’ll feel so much better, and have more energy (and time to get everything done when you are healthy). It’s not chore – it’s part of the fun of your day

  • #39784

    it helps health and aging

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