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    • #38322


    • #38424

      I personally think daily is great-a simple walk around the block, an impromptu dance party in the kitchen…get your 10K steps in.

      • #266628

        A daily routine is so healthy and you will feel so much better…..

    • #39017

      If I exercise consistently, my body feels so much better!

    • #39565

      I exercise 3 days a week. I’m disabled, so I can’t really push myself like I use to when I was in my prime. I do have daily chores that keep me mobile, but I do everything in moderation…

    • #39743

      Think about it as “move daily” – you’ll feel so much better, and have more energy (and time to get everything done when you are healthy). It’s not chore – it’s part of the fun of your day

    • #39784

      it helps health and aging

    • #264485

      Great stress relief, as well as it moves out that stagnant energy. Also a good sweat helps you to rid yourself of those toxic buildups that we get fro. our foods. lifestyle chioces and environment. A good cleaning of your diet 2x a year will keep you healthy and free from “dis-ease”
      I strive for a good 3x a week or more of moving my body.
      And the more you do it the more it’s a habit that is super beneficial!

    • #264991

      it’s good

    • #266594

      I love this.

    • #343553

      good for physical development

    • #351742

      Its a must to exercise weekly to keep your body healthy and strong with a good metabolism and cardio vascular system to stay working smoothly for your body

    • #344164

      To keep you inshape.

    • #369836

      Thanks for all the great ideas on here!

    • #384983

      it makes you feel/look great

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