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I personally think daily is great-a simple walk around the block, an impromptu dance party in the kitchen…get your 10K steps in.
A daily routine is so healthy and you will feel so much better…..
If I exercise consistently, my body feels so much better!
I exercise 3 days a week. I’m disabled, so I can’t really push myself like I use to when I was in my prime. I do have daily chores that keep me mobile, but I do everything in moderation…
Think about it as “move daily” – you’ll feel so much better, and have more energy (and time to get everything done when you are healthy). It’s not chore – it’s part of the fun of your day
it helps health and aging
Great stress relief, as well as it moves out that stagnant energy. Also a good sweat helps you to rid yourself of those toxic buildups that we get fro. our foods. lifestyle chioces and environment. A good cleaning of your diet 2x a year will keep you healthy and free from “dis-ease”
I strive for a good 3x a week or more of moving my body.
And the more you do it the more it’s a habit that is super beneficial!
I love this.