Episode Five: Establishing Healthy Eating Habits for Your Kids with Plant-Based Pediatrician Dr. Yami

September 14, 2021

Access episode transcript here.

Sponsored by sk*p

No veggies for me mom! If that sounds familiar, don’t miss our conversation with board-certified pediatrician, Dr. Yami. She shares her approach to intuitive eating for kids and gives you the tools to help your family establish healthy eating habits. Plus, learn how to encourage body positivity and why incorporating plant-based eating at an early age is important. 

Our Guest

Dr. Yami Cazorla-Lancaster is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, and professional speaker. She is the founder of veggiefitkids.com and the host of the podcast Veggie Doctor Radio. She is a fellow of the American Academy of Pediatrics, the owner of Nourish Wellness, a pediatric micro-practice, and author of A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. Learn more about her at doctoryami.com.

If you’re feeling frustrated about meal-time battles or worried that your child isn’t eating enough (or enough vegetables), Dr. Yami wrote a book that might be for YOU! It’s called A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy. In this book, you’ll learn: the 5 Pillars of Healthy Eating; how to apply intuitive eating through all the stages of development; lifestyle habits that support healthy eating and body image; troubleshooting and problem solving for picky eating, overeating and/or dieting behavior; how to create and foster a healthy body image in your children; and how exploring your own body image and relationship with food will help raise an intuitive eater.

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy is available in paperback, ebook and audiobook through all major online booksellers! For more information visit doctoryami.com/book

Want to be a guest on our podcast? Apply here!

Our Sponsor

Today’s episode is brought to you in part by sk*p. sk*p is the new generation of hair and body care. They make simple, clean hair and body care featuring non-toxic formulas that balance your microbiome, all packaged in a recyclable paper BeautyCarton. The secret in the sauce? G-HoneyBiome made from honey created on sk*p’s upstate NY farm by bees that pollinate their patented green Echinacea. Their cutting-edge formulas work with your own biology to moisturize and strengthen the protective barrier of your skin leaving you with a balanced microbiome.

Learn more online: skpgen.com • Instagram: @skp.gen • Facebook: @skp.gen • TikTok: @skp.gen

Interested in being one of our episode sponsors? Email [email protected] for more information.

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