It’s better to change a life style and add regular exercise than to diet temporarily. If you make the right changes, the benefits will come on their own.
Mixing the veggies with other things they like helps.
Gardening is really fun indeed.
Youtube has some good videos on these as well.
Some farmers sell fruits and veggies for cheap prices at certain times.
Baking and reading are good ways.
The earlier the better.
Keto is good if used right.