My family has been vegan for 4 years. My husband,my 5 year old son and I. You have to make sure to get a verity of grains, nuts, seeds, fruits and veggies but yes it is very healthy for you. All of us get blood work once a year and all of us always have perfect blood work and each of our doctors are thrilled (in fact my doctor has been vegan for 10 years and 6 of her 8 grand kids are also 😁). I have many stories of friends going vegan and getting off blood pressure meds and all kind of illnesses have gotten better.
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